Gluten Basics

Gluten: What You Don’t Know Might Kill You: a compelling, concise, well-referenced overview of gluten’s role in health (and death) and the significance of gluten sensitivity outside of celiac disease, by Dr. Mark Hyman

Quick Start Gluten-Free Guide for Celiac Disease and Gluten Sensitivity : includes information on how to avoid gluten (including hidden sources and cross contamination) and labeling basics.

New “Gluten-Free” FDA Labeling Rule Details: detailed look at new gluten-free labeling in effect as of 8.15.14

Pesticides, Chemicals and GMO’s

Environmental Working Group (EWG) Consumer Guide on shopping for food, water and personal care items : Includes a ‘Shopper’s Guide to Pesticides in Produce’ (aka “Dirty Dozen” & “Clean Fifteen”) and ‘Avoiding ‘GE’ [Genetically Engineered] Foods’ Guide. Just be sure to cross-reference the two (corn shows up on the “Clean Fifteen” but is one of  the most commonly genetically engineered foods)

GMO Basics from the Non-GMO project: includes FAQs, like – what is a GMO? are they safe? are they labeled?

Coming Soon:

Food Sensitivities, Inflammation, Autoimmune Disease, Sugar, Gut/Microbiome, Recipes, Practioners



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